Posture Reminder

Stay healthy and productive with regular posture check reminders. Set your preferred interval and let us help you maintain good posture throughout the day.

15:00

Timer paused

Completed Sessions: 0

Get started!

Reminder Interval

Choose how often you want to be reminded to check your posture

Current Setting: 15m

Perfect for deep work sessions with regular posture checks

Notification Settings

Configure how you receive posture reminders

Enable Notifications

Get notified when it's time to check your posture, even when the tab is not active.

Notification Features

Browser Alerts

Desktop notifications

Visual Alerts

On-screen reminders

Best Practices

Start Small

Begin with 15-20 minute intervals and adjust based on your comfort level.

Stay Consistent

Regular short breaks are more effective than occasional long ones.

Listen to Your Body

If you feel discomfort, take a break immediately regardless of the timer.